This workshop consists of seven modules, that take the participant through seven progressive steps, looking at who each person is and where they are currently in their lives. It will look at stress and its impact as well as wellness tools that can help each person to create a pathway toward their desired goals. This journey into personal development is the beginning of each person becoming resilient, regardless of the challenges within their lives, enabling them to take control of their lives.
COURSE
Personal Development & Stress Management
This course shall be facilitated through participative learning within a group setting, promoting personal health and development. In addition to expanding knowledge, skills and attitudes, the participative learning process empowers the individual and the learning group. It is thus a powerful vehicle for promoting personal development within the context of personal change
