Without treatment, symptoms can be present for years, preventing you from living your life to the full. Depression is a very common health issue, which is not spoken openly about in our society, but it’s important to know that you are not alone in your suffering. There are a number of effective treatments that can assist with depression which include psychotherapy and counselling.
Depression
Depression can be devastating to experience as it impacts upon our body, mood, behaviors and thoughts. It is not a sign of weakness or failure, and it’s not something that can be changed overnight. We all experience periods during our lives when we feel low. Depression is when you feel this way for weeks or months at a time and it affects your ability to be in the world as the person that you truly are.
