However, anxiety is much more common than you would think and is tied into your body’s own natural fight or flight system. The anxiety being felt is caused by hormones such as adrenaline being triggered in everyday situations in your life, often at the most inappropriate times. Psychotherapy can help you to discover the dynamics which are triggering your body’s protective mechanism and get it under control once more.
Anxiety
Anxiety can affect any of us, in different ways and at different times, during our lives. Stress can come and go according to changes in the cause (e.g., work, relationship or money problems). Anxiety however can linger regardless of whether the cause is known to you or not. Often It can make you imagine that situations in your life are worse than they really are and can prevent you from facing your fears. Due to feeling a lack of control and autonomy in your life, you would be forgiven for thinking that your situation cannot be helped.
